Regularly sleeping less than seven hours at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep on a daily basis.
Getting a g… See more

Numerous studies have associated short sleep — defined as sleeping fewer than 7 hours per night — … See more

Sleep is important for various aspects of brain function.
Cognition, concentration, productivity, and performance are all negatively affected by sleep depri… See more

Sleep has been shown to enhance athletic performance.
Numerous studies have shown that adequate sleep can enhance fine motor skills, reacti… See more