- The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends.www.mayoclinic.org/healthy-lifestyle/adult-health/i…For most adults, at least seven hours of sleep each night is needed for proper cognitive and behavioral functions. An insufficient amount of sleep can lead to serious repercussions. Some studies have shown sleep deprivation leaves people vulnerable to attention lapses, reduced cognition, delayed reactions, and mood shifts.www.sleepfoundation.org/how-sleep-works/why-d…Getting enough sleep helps keep your mind and body healthy. Most adults need 7 to 8 hours of sleep each night.health.gov/myhealthfinder/healthy-living/mental-he…Numerous studies have shown that adequate sleep can enhance fine motor skills, reaction time, muscular power, muscular endurance, and problem-solving skills (23, 24, 25). What’s more, lack of sleep may increase your risk of injury and lower your motivation to exercise (24).www.healthline.com/nutrition/10-reasons-why-goo…For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.www.mayoclinic.org/healthy-lifestyle/adult-health/e…
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Dr. ANUVITHA KAMATH
MBBS · 3 years of exp
Although people should aim to sleep continuously for 7-9 hours every day, the best time and duration of sleep varies from person to person, depending upon their age, activity levels, and sleep cycles among other factors. Adults require 7 to 9 hours of sleep per 24 hours for a healthy lifestyle. In some cases, people tend to sleep for more than 9 hours in a 24-hour cycle. This is known as hypersomnia. Sometimes this may be due to an underlying cause such as depression, epilepsy, thyroid issues, certain medicines, and Parkinson's disease. The symptoms of this are apathy, fatigue, memory problems, and back pain.Q&A: Sleepmicrosoftstart.msn.com - Low sleep quality and duration may increase your risk of developing heart disease (26, 27, 28).
- One analysis of 19 studies found that sleeping fewer than 7 hours per day resulted in a 13% increased risk of death from heart disease (29). See more
- Regularly sleeping less than seven hours at night can put your health and safety a…
- Getting a good night’s sleep is incredibly important for your health. In fact, it’s jus…
- Though sleep needs vary from person to person, most adults r… See more
- Sleep is important for various aspects of brain function.
- Cognition, concentration, productivity, and performance are all negatively affected by sleep deprivation (12, 13, 14).
- A specific study on ov… See more
- Numerous studies have associated short sleep — defined as sleeping fewer than …
- In fact, a 2020 analysis found that adults who slept fewer than 7 hours per night h…
- The effect of sleep on weight gain is believed to be affecte… See more
- Sleep has been shown to enhance athletic performance.
- Numerous studies have shown that adequate sleep can enhance fine motor skills, reaction time, muscular power, m…
- What’s more, lack of … See more
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